Claim our exclusive beta pricing on Pelvic Floor Yoga and get a 7-session, one-to-one package for just €150 (normally €875!).
Your Pelvic Floor Journey Begins Here
Welcome! Taking the first step toward better pelvic health can feel overwhelming, but you are in the right place. I've put together a collection of free resources designed to help you build strength, find relief, and feel confident and comfortable in your body. Browse the options below and choose the guide that best fits exactly what you need right now.
Essential Resources for Your Pelvic Floor Journey
I’ve created these free resources to support your pelvic floor journey wherever you are right now. Take a quiet moment to tune in with a guided meditation, grab my cheat sheet for empowered medical appointments, or learn how to translate exactly what your pelvic floor is trying to tell you with my guide to the seven signs.
Beyond Physical Pelvic Floor Healing
This is a holistic experience that goes far beyond standard exercises, looking at your pelvic floor through the deeply connected lenses of your body, emotions, and energy.
Your pelvic space holds more than just physical tension. We will work together to safely uncover and gently release the emotional and energetic layers tied to your symptoms.
Receive deeply personal support designed entirely around your unique journey, allowing you to heal at the pace that feels safest and most supportive for your nervous system.
Who is it for?
Healing is not one-size-fits-all, and pelvic health impacts every season of a woman's life. I created this holistic space because your pelvic floor is intimately connected to how you move, feel, and experience the world. Whether you want to restore physical balance or unlock your body's innate wisdom, this experience is for:
Women experiencing pelvic floor challenges (leaking, pain, prolapse, tension, urgency...)
Women navigating perimenopause and postmenopause
Athletes and women who practice sports
Busy women who need a sustainable yoga practice
Women with sedentary lifestyles
Women dealing with painful or challenging periods
Pain with penetration
Difficulty reaching orgasm.
Women who would like to connect with their pelvic floor in a holistic way
Women craving a deeper connection to their intuition and creative self
Satya Michela Sborchia
"The pelvic floor is your physical and energetic foundation. Reconnecting with it means reconnecting with the roots of your strength, vitality, and deepest embodied power."
Testimonials
Nadia Riley, Architect & Founder of Animal Habitat Design
“I haven’t had a panic attack in a long time, and I feel very stable....”
''Feeling Safe''
Danielle Pitre - Founder of the Metaphorical Midwife
“Connecting with her feels like being held in something steady and real, where you don’t have to force anything to happen.”
''Powerful and Grounding''
Shelly Haas - Transformational life coach
“She guided me into a deeper connection with my womb, my pelvic floor, my hips, that whole region of my body. I didn't even realize how much I had been overlooking it.”
''Knowledge & Wisdom''
Kristina Daugherty- Leads Connections Sales Specialist
“I learned so much about the pelvic floor, our center of creation and our power as women!”
Reconnect with your Power
Take the first step toward true physical and energetic harmony. For a limited time, book your private, holistic 1:1 Pelvic Floor Session completely free (normally €125).
Holistic Approach
Limited time offer
Open Hours
Mon - Fri
11:00 am - 8:00 pm
Location
Online Worldwide
Rose Clinic, Bray, Ireland
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