PELVIC FLOOR YOGA
Beyond Physical Pelvic Floor Healing
Going far beyond physical poses, this is a holistic experience that looks at your pelvic floor through the lens of your body, emotions, and energy.
Take advantage of our lower beta testing rates through the end of the year before rates change
Strength and release
Reduced pelvic floor symptoms
Release chronic tightness
Awaken your Goddess energy
YOUR PELVIC FLOOR IS YOUR FOUNDATION
Do you feel self-conscious about your pelvic floor?
You're not alone. Pelvic floor challenges can affect women at any stage of life, and the emotional toll it takes can be overwhelming.
YOUR PELVIC HEALTH INFLUENCES EVERY LAYER OF YOUR LIFE
Pelvic floor challenges affect more than just your body
They can take a toll on your confidence, self-esteem, and overall well-being. It's time to stop hiding and start living your best life.
IT DOESN'T HAVE TO BE THAT WAY FOREVER
Imagine what your life could be like...
With core strength and stability.
Going out without bathroom mapping.
Empowered and deeply rooted
Filled with sensuality and intimacy.
Laughing and moving without leaks.
Free of shame, anxiety, and disconnection.
Free of tension and pain.
With an active lifestyle free from urgency.
With restored inner peace and freedom
THE MISSING PIECE™
You don't need to worry anymore
I’ve built a practice focused on what actually matters: building a strong, balanced foundation, releasing old tension, and helping you feel peaceful and free in your body.
This is for
Women experiencing pelvic floor challenges (leaking, pain, prolapse, tension, urgency...)
Athletes and women who practice sports
Busy women who need a sustainable yoga practice
Women with sedentary lifestyles
Women dealing with painful or challenging periods
Women navigating perimenopause and postmenopause
Women who would like to connect with their pelvic floor in a holistic way
Women craving a deeper connection to their intuition and creative self
Convenience
Hassle-Free Convenience: Skip the travel and rush. Simply log on and begin your practice.
Flexibility
Total Flexibility: Pick the time and day that align with your current timetable.
Cost-Effective
Enjoy a much more budget-friendly alternative to traditional in-person studio memberships.
Comfort
Home Comfort: Enjoy your routine right from the cozy confines of your own space
Personalised
Personalized Focus: Tailor your practice to target your exact wellness goals.
Inclusive
Inclusive for All: Welcoming to every experience level and physical ability.
Hear what my clients are saying
TESTIMONIALS
Caitriona
She explains each of the yoga poses and tailors the class for those attending. I feel great after the class and am totally zenned out...
Aisling
I leave every class feeling more grounded, centred, and relaxed, both mentally and physically. Michela’s yoga classes feel like a form of self care, a time to nurture not just the body but also the mind and soul...
Colette
I feel physically and mentally stronger...
Merlin
Through this class, I was able to learn the right way to practice yoga. It has also helped me heal both physically and mentally....
Deirdre
...while the yoga is slow moving its strong and I already feel the benefits mentally, physically and emotionally. I love the fact that the class is geared towards the woman at all stages of life pre menopausal and post menopausal and beyond! I would highly recommend!
A.
Each session feel like an escape from the stresses of everyday life. From the moment you step into her class, you’re surrounded by tranquillity and positivity....
Enough waiting, let's reconnect with your Pelvic Floor & Goddess Essence!
Through my pelvic floor and womb yoga classes, you can finally build real strength and feel at ease in yourself again. Click the button below to take the first step toward a more grounded, radiant you.
Still got questions?
Contact Satya Michela
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